I’m a nervous guy, anxious about some things (social situations, small children, cancer, Tyler Perry movies) though calm about others (air travel, clowns, death), making my anxiety pool a kind of grab-bag, a Kellogg’s Cereals Fun Pak, if you will. 

Neuroses are a blast, a frothy enchantment of stomach pangs, irritable digestion, insomnia, jitters, fatigue, hypochondria, fatalism and an ambient unease that makes you want to switch skins with the nearest stable person, no matter if his name is Rupert.

Mornings are the worst. But as the day unfurls, the bad, the black, slowly burn off. By night I’m mostly calm, relaxed, hardly even thinking about brain tumors and leukemia. I assume that’s why I am steadfastly nocturnal, vampiric, stiff drink in hand.

For instance, when I wake each morning, my upcoming Japan trip sounds like a terrible idea, an exorbitant blunder and colossal miscalculation. My stomach flips; I wince. Around midday, I warm to the thought and picture an experience of Michelin-star sushi, bullet trains and megalopolis madness. By dark, optimism flowing, I’m on the computer or flipping pages plotting my incontestably epic and mystical adventures in the Far East. 

They make pills for this, of course. But meds are at best serviceable. Too meager a dose scarcely soothes the nerves. Too much tends to narcotize. Things are lighter — aren’t they always when you’re napping? (Not really. My dream realm is an id-iotic hellscape of troubling memories, fraught encounters and anything that gnaws on my insecurities. Kafka would clutch his chin and nod.) Plus, you don’t know what’s what with some of those sedatives. A doctor once told me to chuck my Xanax. “That stuff is crack,” he scoffed. Oh.

I don’t think I’ve ever had a panic attack, unless that time browsing with my niece at the American Girl®  doll store counts. Though I have experienced shortness of breath, racing heart and a kind of overwhelming, generalized terror of being alive. I suppose that counts, even if I’m pretty sure it wasn’t a clinically defined panic attack and merely my reaction to deliriously unfunny ventriloquist Jeff Dunham’s latest Netflix special.

Want to churn my anxiety? Make me speak in front of a group, crowd or microphone. I don’t do meetings, panels, town-halls, televised interviews or, for that matter, karaoke or charades (charades — parlor game of the dark arts). I kind of recoil singing “Happy Birthday” among friends. With pathological resistance, I avoid having my picture taken (keep your cameras to your selfie).

My low-frequency embarrassment, raking self-consciousness and broken self-esteem are congenital delights. In the words of Morrissey (indeed, Morrissey), I am infected with a ”shyness that is criminally vulgar.” None of it is fun or poignant. But what are you to do? Therapy, meditation, yoga, tequila shots, a fistful of Clonazepam. These have been tried. Futility reigns. Relief is fleeting, often downright illusory. 

And yet we soldier forth. We function in spite of the topsy-turvy tummy, mild paranoia, paper-thin skin, social squirming, hyperbolic pessimism, etc. Then I think: I’m going to Japan in three weeks. That’s something. During my extensive travels, my angst all but evaporates. I am unshackled, life’s daily detritus dispersed by an existential leaf blower. For this trip, I expect elation, moderate ecstasy, radical stimulation and some of the best food I’ve ever eaten. Nothing short of sublimity.

I am nervous as hell.