Ready, set …

Right about now I have a squirming urge to bolt, to unshackle from the boring and banal, to hop a jet and vacate this place somewhere faraway, to get the hell out of here, to go go go. Sure, Mexico City was only six weeks ago, a distant, wondrous dream doused in humanity and habanero, but plans must be made when that itch called wanderlust screams for scratching.

And so I plan. And I move fast. And I’ve picked where to go next. And, greedily, I’ve chosen two discrete destinations for early 2026. And they’re probably not what you would think.

Because they’re not what I would think, either. Marseille, Aix-en-Provence and Arles in Southern France happen the first week of February. Then, in a whiplash turnaround, I hit Nashville, during the first week of March. 

Nashville? you ask in italics. Me, too. 

In an abbreviated checklist, what the country musical capital has going for it: a slew of top-tier southern food restaurants, like the legendary Prince’s Hot Chicken (extra spicy fried fowl); the Country Music Hall of Fame Museum; the National Museum of African American Music; pour-happy whiskey distilleries; vibrant ‘hoods, including the hip, boho East Nashville, where I’m staying; and of course neon-bedazzled Broadway, where practically every bar — miles of them — is a honky-tonk or a venue hosting crunchy Americana in lieu of touristic cowboy hats.

The Strip slash Honky-Tonk Highway, as it’s alternately dubbed, is also where I will urgently avoid the famed flotillas of inebriated bachelorette bashes that turn the avenue into a twerking, tongue-flashing parade of sorority swillers. In pink cowboy boots, to boot. They should rename it Hell’s Highway.

Nashville’s blinding Broadway

Now, to France. Despite the grungy reputation of Marseille — France’s second largest city, animated by African and Italian immigrants, graffiti, a picturesque port and world-class cuisine — the character-rich, seaside region has found its footing in recent years as a must-do destination. 

It’s “the underrated city in the South of France that should be on your bucket list,” toots Condé Nast Traveller, calling it an “untamed labyrinth, the dusty-rouge Mediterranean Port City” that delivers everything from grand cathedrals to transcendent bouillabaisse, Marseille’s iconic seafood stew.  

And it’s affordable. For instance, my hotel, the whimsical Mama Shelter Marseille, is less than $100 a night, and it’s no dump. It has personality, pizzaz and a penchant for partying. (Grandpop here is bringing earplugs just in case.)

From Marseille I’ll catch under-an-hour train rides to Aix and Arles. These quaint, leafy, cobblestoned villages in Provence are where Roman ruins — ogle the gaping 2,000-year-old Arles Amphitheater, home to bullfights today — dot the stomping grounds of great painter Cézanne and great paint-eater Van Gogh. Both towns exude Old World charisma, naked charm and uninterrupted beauty. I’ll spend a day in each, then rail back to the grit, graffiti and gormandizing of Marseille.  

And then, sigh, my journeys will be complete for the first part of 2026, and I won’t embark on another one (or two!) till fall, when the weather cools and, critically, my wallet recovers. Wanderlust is an incurable disease and I’m inflamed and afflicted. I do what I can about it. Which invariably comes down to go

Marseille’s famous Vieux Port 

Getting stuffed on the bounty of Mexico City

Twenty-two tacos. That’s all I could devour over seven days in Mexico City before I hit taco fatigue, a malady that beats Montezuma’s revenge by a long shot. (I was gratefully spared that gastrointestinal massacre.) Too many tacos — poor me. But it happened: I burned out on the tortilla-wrapped meats and spices, even though they were otherworldly delicious. Al pastor remains a gastronomic god.

I knew I peaked during an exhaustive nighttime taco tour, which included a pitstop for a heady mezcal tasting. I could only devour seven of the tacos served — including a rather average one at the only taco stand in the world to earn a coveted Michelin star — and had to pass, bloatedly, on the final two. (That would have been nine tacos in three hours, if you’re counting.) I simply couldn’t finish, unless my tour mates wanted to see the feeble American provide a gut splash on the sidewalk. 

During my week in Mexico City, I wasn’t on a journey to eat as many tacos as possible. There was no quota. From the start, I wanted to leave room for an array of local delicacies, street food to fine dining, enchiladas to empanadas. Mission accomplished. Pizza even slipped into the plan. Thanks to its strong European tang, the city is famed for its prodigious pies. It was amazing.

The city surprises like that. CDMX, as they call it, is a sizzling melange of cultural influences, a vibrant swirl of art, cuisine, architecture (note the heavy Euro inspiration), lovely people, dogs, parks, museums (only second in the world for the sheer number of them, after London), sports, and, crap, a serious and grueling traffic problem. Don’t get me started. No, do. Some Uber rides took an hour, stop-starting, for just a few miles. The Ubers were nearly all dusty, dented beaters, but they muscled through and delivered. The streets — as clean as Tokyo. And there are no public trash cans. Pride reigns.

Located in the center of Mexico, the megalopolis sits 7,350 feet above sea level, which makes it higher than Denver, with thin air and temperate climes. It teems with life — 22 million people live there. That’s a lot of humanity, not to mention the multitude of pleased and pampered pups I saw all over the city.

I usually take wads of pictures of camera-happy hounds on my travels, but I only snapped a few this time. Here’s one, among a smattering of shots, a taco-y taste of CDMX. 

In line at the Frida Kahlo Museum. I forgot her name.
Frida Kahlo looking pensive, near the museum. The city bursts with street art.

Cooking up one of my favorites, pork tacos al pastor.

Al pastor up close. That’s marinade, not blood.

A cathedral in the City Centro.

The famous interior decor of the main post office.

The ludicrous circus-like spectacle of lucha libre: wrestling theater. The crowd of 7,000 goes wild at the backflipping, body-stomping, mask-wearing rivalries. It kind of gave me a headache, in a good way.

One of the better pizzas I’ve ever had, even in Italy. Perfection.

A typical park smack in the city. Joggers, yoga, musicians, dogs, salsa dancers.

Palace of Fine Arts (Palacio de Bellas Artes)

Rear is chicken taco al pastor. Front is octopus al pastor. Awesome.

Breakfast before a three-hour tour of the astounding Museum of Anthropology.

A random facade in City Centro.

Large tortilla chip with guacamole. On top: grasshoppers. Yes, delicious.

Making me a killer cocktail at Tlecān mezcal bar. It’s ranked #23 in the World’s 50 Best Bars 2025 and #3 in North America’s 50 Best Bars 2025. It, like Mexico City, lives up to the hype. Ultra-modern with a hearty, heartfelt nod to history.

Block party, year 48

It’s 6:45 p.m. and they’re still slinging burgers and hot dogs during what is officially the neighborhood’s 48th annual block party on a cool pre-fall eve. 

Forty-eighth — how is that even possible? There’s no one alive who’s that old. That means the block parties started in, like, 6 B.C. 

My math is fuzzy. What do I know. I just know the food spread bestowed by the locals is stupendous: Asian noodles, chicken empanadas, homemade guac, spicy pulled pork, eggplant parmesan and, inevitably, simple bags of neon-colored Doritos (party size!), and so much more. (Wait, no deviled eggs?) It’s a smorgasbord and you’ll never see me type that word again.

I don’t know one person at this asphalt shindig. I’m barely — barely — acquainted with my next-door neighbors and the people across the street. And the next-door neighbors didn’t even show at the block bash.

I met one of the guys across the street at the keg, which was lamentably undernourished, and we shook hands, made introductions and proceeded to flaccid small talk before I split. He’s lived across the way for at least four years. We’ve never exchanged a wave. Now we’re chatting over Budweiser in red Solo cups. 

And now I’m gone. Pulled pork beckons.

These block parties are never huge; only three blocks are invited. But they gather a decent melange of folks, a hundred or more. It’s a good blend — florid artsy types to troglodyte Trumpsters — that could use a healthy dose of diversity. Alas, this isn’t Berkeley.

Children. Why does everyone have two or three clinging, clamoring rug rats, pesky tweens or teens, boisterous broods of brats? It’s a nightmare. While the tots whine and cry, the tweens peacock on electric scooters, slaloming perilously around standing diners with an aren’t-I-cute smirk, hair billowing. I need a large hockey stick.

Dogs. Dogs are good. And there are at least six or seven, all leashless, roaming about, panting, grubbing for cheeseburgers and wieners. Cubby the magic mutt joins the canine convention, but his indifference towards other dogs is like Marvel fans to real movies. He does a quick sniff then mutters, “Get me the hell out of here of here. I’m bored. I smell Doritos.”

By now I’m pickled in boredom, too. I hit the keg for a second time and of course it’s dry. A guy is pumping it like mad, desperate for a last drop. His reward is a fizzle of foam. We look at each other and loudly commiserate.

I may have just made a friend.

Roaming Roma

About that Mexico City trip I’m taking in November, I think I’m getting carried away. I’m there for a week and already I’ve booked four dinners and six tours, and I’m scanning more adventures in the heaving megalopolis, which goes by the sporty acronym CDMX. 

The gargantuan city is so overwhelming, with so much to see and eat, I feel I require more guidance and guardrails than on previous trips. I’m so fretful that I woke at 2 a.m. to make a pair of rarefied restaurant reservations just to make sure I secured them at the exact right time. (Scored!) 

But I’m also a loner, so, when it comes to tours, I really don’t want to get stuck with too many chatty chuckleheads from, say, Melbourne and Milwaukee. I can roll my eyes only so much. Still, I have six tours on my slate, a personal record, which could be a canny or foolhardy proposition. 

That said, I’m probably going to spend the rest of my time strolling the many neighborhoods solo and uncover my own delights. The place is frightfully big, so this expedition will either be sweetly exhilarating or operatically tragic. 

One of the tours I’ve booked is of the vibrant Roma area, billed as a paradise of local markets, parks, trendy restaurants, bars and hipster cafes. If that’s my sort of  thing — and it is, though I do love my grunge — it also evokes writer-director Alfonso Cuarón’s 2018 memory film “Roma,” set in the neighborhood during the much different 1970s, when the socio-political scene was uniquely combustible. (The area, incidentally, is named after Rome, Italy, as a tribute to its wealth and culture.)

The award-dappled movie is a languid stunner, an autobiographical portrait of growing up in Cuarón’s tight upper-middle class family, with special focus on the domestic help, namely Cleo, who, beyond sweeping up dog poop and making beds, takes care of Cuarón and his three gangly siblings.

Deceptively simple, “Roma” — shot in shimmery, Oscar-winning black and white that looks like quicksilver — is family drama at its most heightened and honest. Its verité verve is pure documentary immersion.

From the director of masterworks “Y tu mamá también,” “Gravity” and “Children of Men,” the movie examines with a flea comb the daily dynamics of living and loving together, and all the pain and joy that involves, including fatal frictions between husband and wife. 

And then there’s quiet, big-hearted Cleo, cooking and cleaning and embracing her role as part of the family — and in the process, becoming a sort of angelic savior keeping the clan together. The movie ranks #46 on the New York Times list of best films of the last 25 years.

The tour I booked has a lot to live up to.

(On Netflix.)

Revving up for Mexico

With a trip to Mexico City planned for early November, I’ve been flipping through a couple of travel guides to see what I’m in for. (I smell tacos al pastor. Dog-ear that page!)

The place is ginormous, the sixth largest city in the world and the most populous city in North America, with 22 million people. I plan to weep as I inevitably get lost in the grand sprawling Spanish-speaking metropolis. What’s the Spanish word for “mommy”?

Yes, I am going to eat tacos on an epic scale and drink tequila and mezcal with stupid abandon and avoid the sun while lapping up kaleidoscopic art and archeological thingamabobs and trying to figure out why everyone’s so batshit about Frida Kahlo. 

There’s a Kahlo museum set in her childhood home or some such, but I’m more interested in the massive murals painted by her lecher hubby Diego Rivera — he had more mistresses than murals. Either way, it’ll be an art orgy.

I’m staying in the leafy, shady, unspeakably bougie La Condesa neighborhood, where a gorgeous park resides and is evidently the city’s dog capital, which makes me serene about the fact my hotel is charging me two year’s salary for a six day stay. Perros! 🐶

But my canine pals are just a bonus on a trip that promises heaps of highlights, be it the spectacular, art-stuffed Palacio de Belles Artes or insane, masked Lucha Libre wrestling; the lavish Catedral Metropolitana or self-explanatory Museum of Tequila and Mezcal. And, of course, street tacos out the wazoo.  

I really don’t know what to expect. When I was 14 we took a cruise down the Pacific Coast of Mexico, strictly beach stops — Cabo, Mazatlan, Acapulco. But Mexico City is a landlocked, high-altitude megalopolis teeming with fine dining, clubs, bars, galleries, museums and such. (Like any major city, it also has unfortunate pockets of crime and squalor that shouldn’t be ignored.) 

Mexico City. What am I doing? I ask that before almost every journey — Budapest, huh? — and almost always return enlightened, brightened. It’s about discovery, learning, seeing, and in this case, a lot about tacos al pastor. I’m seriously considering taking a $70 class on how to make these scrumptious finger foods while I’m there.

That sound you hear is me turning pages in my guide books with increasing excitement, the revelations and expectations. It’s all part of the trip — an expedition of the known and the unknown blended in a zesty imperative: show me what you’ve got.

Palacio de Belles Artes

No baloney about Bologna

Strolling and gawking among the glass-encased medical curiosities, from a face smothered in smallpox pustules to deformed conjoined twins, I was thinking of tortellini. Specifically, tortellini in brodo, stuffed pasta curls boiled and served in a zesty meat broth. Dinner. Yes. That’s what I was thinking.

I was at the Museo delle Cere Anatomiche — the anatomical museum — in Bologna, Italy, last week, and not even the bulging tumors and gleeful spreads of glistening guts could suppress my appetite for the city’s star cuisine. 

Tortellini in all its shapes and sizes, broths and sauces, is but one of the celebrated dishes in Bologna, which is renowned as Italy’s rightful food capital, or “La Grassa,” the well-fed or, more directly, the tubby. It’s one of the reasons I chose to go there. That and twisted, amputated limbs.

And, well, pasta bolognese. And Parmesan. And the world’s finest balsamic vinegar. And, naturally, Mortadella, which would almost pass as American baloney (Bologna, baloney — you see?) if it weren’t for the spots of white fat that marbles the Italian variety, as well as the way it’s sliced, paper-thin, like prosciutto. Oscar Mayer can only weep in shame.

Tortellini in brodo. Pasta ‘bellybuttons’ swimming in hearty meat broth.

It was a foodie trip, based in the region of Emilia-Romagna in northern Italy. The area’s medieval capital of Bologna is the seventh most populous city in Italy, and a mere thirty-minute train from Florence. The region boasts the city of Parma, known for Parmesan cheese and Parma ham, as well as the headquarters for such auto royalty as Ferrari and Lamborghini.

But sports cars don’t impress me — they’re like appliances, refrigerators or blenders, no matter if they’re painted a neon-pee yellow and can go 200 mph. So I skipped them for Modena, a small city (that has a Ferrari museum) best known for opera and balsamic vinegar (and, OK, Ferrari). 

The ancient, rustic region is where I booked a long lunch and balsamic “experience” that happened to take place deep in the wintry countryside on a sprawling family estate where mom, dad, son, daughter and cousin each produce their own balsamic vinegars, totally artisanal, completely blue ribbon. To reach the marketplace, a balsamic must be officially approved in strict quality control tastings by experts. These folks pass with a neat, and humble, familial pride. 

I was with a genial group of about ten fellow travelers. We feasted. Salumi (a spread of Italian deli meats), Parmesan of various ages, ricotta, risotto, quiche and more. We drizzled homemade, world-class balsamic on all of it. There was wine, too. Stuffed, we easily got our money’s worth (about $90). A long, edifying tour of the balsamic-making process — like wine, it’s made of grapes — preceded the pig-out. Ask me about the thick, tangy, reddish-brown liquid and I could likely answer with cocky erudition. 

Back to the university town of Bologna — it was more than I expected. My hotel was a twenty-second lope to the main city square, the yawning Piazza Maggiore, the kind of history-encrusted space that has you marveling as you sip a beer at a sidewalk cafe. 

The centerpiece is the Basilica of San Petronio, a stunning slab of Italian Gothic whose construction began in 1390 (the facade remains unfinished, the slackers). I can do a full-blown travelogue here, but we know how that goes — like listening to someone carry on about their “crazy” dream last night. Really, it was mostly about the food, and a breathtaking cocktail bar, Le Stanze Càfe, designed with real ancient frescoes, where I had lovely libations as I drank in the dazzling decor. 

I will say the anatomical museum, filled with miserable disease and morbid delights, created specifically for university medical students (yet it’s free for anyone), was a highlight of my stay. Human anomalies, freak shows, mystifying medical malformations, the two-headed, the three-legged, the Elephant Man fascinate me. It’s not amusing; generally it’s appalling. But curiosity is piqued, wonder is conjured, pathos pours forth. I kind of love it.

Thing is, I might love tortellini more.

Meat and cheese plate during a food tour in Bologna. That’s Mortadella on the left.

Pasta bolognese, a signature dish in Bologna. Noodles topped with beef, pork, wine, carrots, etc. Dynamite.

At the anatomical museum. Don’t worry. They’re made of wax.

Guzzling round the globe

“Drink well and travel often.” — Anonymous 

Read, write, gab and guzzle — those are my priorities when I hit the bar scene on my world travels. I do this often, with gusto and curiosity and, of course, thirst. 

Bars, lounges, pubs, with their discrete quirks and personalities, present windows into a country, its culture and people. Dim and cozy, they are places in which to unwind after long days of investigation and staggering amounts of relentless walking. Drop on a stool, plop into a banquette, the body at rest. Let the slurping begin.  

In my travels I become quite the barfly — using the excuse, Hey, I’m on vacation! — bopping between the dive and the divine, the joint with the jukebox, brews and “Pulp Fiction” posters and the immaculate, high-design haven where cocktails shimmer in candlelight. I won’t deny a fine old-fashioned pub. There, Guinness is god, soccer roars on a Times Square of screens and that aroma is deep-fried you name it. I smell nirvana.

Teetotaler or tippler? Dry January — keep it. This is drenched January, considering how my brother and I behaved on our recent jaunt to Hong Kong. We drank not to excess, but often, be it at a bar, a restaurant, a hole in the wall, like the Japanese-themed joint with 10 seats next to our hotel. (We adamantly don’t do clubs. We’re not teenagers.)

Drinking is a spiritual event — spirits abound. Getting wasted is far from the point and is the poor man’s demolition of brain cells and his dignity, not to mention his liver. (“The liver is evil, it must be punished.” — Anonymous) Drunk? No, just buzz me in.

I like bars that allow dogs. They’re good company and rarely slur their words. 

Soccer may flicker on screens in some bars, but people-watching is my spectator sport. If luck abides, it can lead to meeting locals and fellow travelers, which I’ve done countless times. Some of my acquaintances remain email pen pals years on. They hail from Turkey, Vietnam, France, Japan, Lebanon, India and Spain. 

I’m not the most people-ly person, but these contacts are nourishing, even edifying. There was, for instance, lovely Lina in Beirut, a non-drinker who wound up driving me up the coast of Lebanon for a full-day tour that I never would have managed on my own. No strings attached.

I’m a promiscuous sipper, be it bourbon or beer, though I prefer my cocktails on the sweet and sour side, a little sting. My brother prefers the bite of bitters and high-proof browns. Gin and tonic is my go-to, but I enjoy perusing, and sampling, an inspired cocktail menu, and quality lagers are always an option (IPAs, not so much). I had a gin drink, the Pickled Cucumber Gimlet, at the suave, view-dazzling Avoca bar in Hong Kong that featured pickles and “fire tincture.” It was delicious — sweet, sour, a zap of spice. I ordered it again.

The stylishly casual bar in the Château Royal hotel in Berlin boasts of its “artistry, dedication and genuine hospitality,” and it earns those bragging rights. My brother and I liked it so much last October, and became friendly with the servers over six days, that we even had our morning coffee on its velvet barstools.

And that’s the thing. What makes a bar extra special, what makes you yearn to go back, are the people tending it, from the wildly tattooed and the wisecrackers, to the terse, humble and the tidily dressed, who (hopefully) have an impish twinkle in their eye.

Chatting with them you learn their names, where they’re from, how long they’ve worked there, and what, if any, are their day jobs (usually it’s something admirably offbeat and artistic). And it’s a mutual, symbiotic relationship. “You wanna be where everybody knows your name” goes the song. Well, yeah.

You might think these dimly lit haunts are precipitants of mortality, death’s lubricants. I counter they are refuges of relief, little saviors on life’s pocked avenues, pitstops of pleasure, at best taken in moderation. I drink, therefore I am.

Those great bars, whose names, courtesy of coaster and cards, we always remember. And those great bartenders, real heroes whose names we always get, and always, alas, forget. 

“Drink. Travel. Books. I went broke, but I had a hell of a time.” — Anonymous 

A fantastic bartender at the great Hong Kong restaurant Ho Lee Fook (a pun, say it slowly) serves me a zesty whiskey sour. She also created her own cocktail that she serves in tiny glasses gratis, a nice post-meal touch. We liked it so much, she joined us in another swig.
Knockout gin and tonic in Paris. A little frou-frou, but yum-yum.
Mixing our drinks at famed Italian restaurant Carbone in Hong Kong. That spread of food is the dessert cart.
Alkymya is a sublime little bar in Naples, Italy. That extravagant plate of bites is complimentary, and all the more amazing for it.
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Tiny bar in Tokyo — maybe eight stools — that I haunted often. Fun bartender on the left, and the colorful owner.
This friendly guy in Berlin makes his own top-notch gin — the name of it eludes me, but the recipe includes coffee — and he’s concocting a superb G&T for me.
At this lesbian bar in Hong Kong, The Pontiac, the signature cocktail is the Hobnail — blended Scotch, ginger, Averna, bitters and orange oil. Excellent. That what she’s making.

Wine tasting — look at the size of that “tasting” pour! — in Goreme, a small town in the region of Cappadocia, Turkey.
Our heroic bartending crew at the hotel bar at Chateau Royal in Berlin. True pros. True mensches.
Wonderfully friendly and accommodating bar gang at the barely year-old Socio in Hong Kong, which focuses on libations from the South Pacific. They gave us a generous sample of a unique Australian whiskey when we asked about it. Great drinks, lovely people.

Very cool bartender pouring my drink at Avoca, on the 38th floor of our Hong Kong hotel. He’s only been bartending for three months. Already he’s a master.
Owner/bartender at Bar Jake in Tokyo. The tiny place is a liquid tribute to “The Blues Brothers.” It’s goofy.

Food porn, Sicilian style

It’s 33 degrees outside and a cold winter sun glares from unblemished skies, the deep snow melts and the tweedly doodles and musical Morse code of birdsong fills the chilly air. Even inside, my hands are numb and puckered, and I should really put on gloves. But I can’t type with gloves. The blogger’s quandary.

Here’s another quandary: I just got back from my maiden voyage to Sicily — namely, the capital city Palermo — and, writerly speaking, I am constipated, all blocked up. Ex-Lax for writers — is that a thing? Gloves or no gloves, my typing is stymied. 

Let’s try this. Let’s look at a picture of one of my many fabulous meals on the fabulous trip, like this heartbreaking pizza:

Or this exquisite specimen of pistachio gelato:

And why not this prosciutto panini with a popular Italian beer:

Or the best cannoli I’ve ever had, made before my eyes in an actual nun’s convent:

See, with most of my journeys, food takes up considerable real estate on my itineraries, at least 50 percent of why I go and what I do. Art, cathedrals, quirky museums — like the marionette and Inquisition museums in Palermo, the gruesome catacombs, plus the Mafia tour I took — are mandatory and rewarding. But nothing quite so viscerally gets the gut like, say, this succulent, perfectly seasoned chicken I feasted on:

Sicily — infamous for its Mafioso, which is actively being stamped out — is the biggest island in the Mediterranean, set just below mainland Italy. It boasts a regional flavor, dialect and attitude all its own, and its denizens are a proud people. They are also unfailingly kind, helpful, funny — and self-admittedly gesticulative and loud.

All of my Ubers were sleek black Mercedes and, as it was low season last week, non-local tourists were scarce. Booking a tour or a table was a cinch, and the weather hovered in the very comfortable mid-60s. (No gloves needed!)

Palermo, a coastal city of about 700,000, is exciting the way gritty Naples is. It pulses. It’s richly historical and traffic-choked with throngs of motor scooters; graffiti-strewn and colorfully multicultural. Pet dogs are plentiful — sidewalks are mushy minefields of poop — and street food rules. Like the Sicilian Arancini, fried rice balls, nearly the size of a tennis ball, filled with melty cheese and meat. Phenomenal.  

As I’m still a bit writer’s-blocky, I exit with these non-foodie shots of the rightfully famous Palermo Cathedral, a dazzling architectural melange of Islamic, Norman and Christian influences. I’ll share more about picturesque Palermo when my brain freeze thaws. Ciao.

Celebrities in the hot, hot, hot seat

If you haven’t watched “Hot Ones,” you have to watch “Hot Ones.” 

A blazing and blistering (literally) plunge into bar-food sadomasochism, the long-running YouTube show is a micro-budget showcase for today’s brightest stars to brave the burn of some of the cruelest hot sauces known to sear the flesh off your tongue. If you want to see A-list actors and musicians writhe in their most tortured, vulnerable, teary-eyed human condition — with extra-spicy schadenfreude drizzled on top — this show’s for … well, all of us.

It goes like this: Hello, Superstar. Now, as we chat, bite into that sauce-daubed wing. Chew. Squint. Fan your mouth. Weep. Curse. Cough. Choke. Guzzle ice water. Go on about how you can’t feel your mouth. Cough some more. Bite. Chew. Cry. Tell the host he’s a son of a bitch, or worse, for subjecting you to this. 

The celebs, always great sports, do this while answering smart, probing questions about their life, work and latest projects from the host, who has diligently done his homework about their past and present. And who clearly has callouses on his tongue, for he rarely even sniffles at the nuclear scorch of sauces with names like “The Spicy Shark” and the annihilating “Da’ Bomb Beyond Insanity.”  

The setup: Host Sean Evans, bald, beaming and boyish, invites a celebrity guest to nibble hot wings with him and engage in a very casual interview. They sit at hightop tables, with chicken wings and a row of 10 hot sauce bottles aligned in order of lethal heat. Guests — who’ve included Dave Grohl, Jennifer Lawrence, Jake Gyllenhaal, Cate Blanchett, Colin Farrell, Margot Robbie, Billie Eilish and heaps more — may seem calm, but their trepidation from watching prior episodes of three-alarm distress bleeds through. 

But on they go, biting hotter and hotter wings until they can barely take it anymore. They try to laugh it off as snot, spit and tears involuntarily spray from taxed orifices. Meanwhile, a composed Sean, he of the steel maw, keeps asking them questions. (“The show with hot questions and even hotter wings,” goes the tagline.) 

Gordon Ramsay gets burned, and is NOT happy.

That’s when many of our sweet superstars shred their chaste public personas and begin cussing at him for putting them through the gauntlet of fire. Sean chuckles apologetically, but not too apologetically. Tissues, milk, ice water are the guests’ paltry balms. Such mortal salves can only do so much. Chef Gordon Ramsay, crimson-faced, spluttered 128 expletives as he burned in “Hot Ones” hell. The show is about 24 minutes.

This makes for excellent lowbrow comedy. I don’t know why, but watching Gal Godot (“Wonder Woman”) do a magnificent spit-take while trying to douse the flames in her mouth is strangely funny. So is seeing Shaquille O’Neal gargling a gallon of milk and begging for “ice cube ChapStick.” Or Charlize Theron, clearly suffering, saying, “I like spice, but this is like somebody being an asshole.”

It’s a contest of will. And pain thresholds. And stamina. And sweat. And good humor. And, really, just why-the-hell-not fun.

Celebrities, those paragons of poise, in (harmless) agony. Bliss. 

Feel the burn here

Bonus track: A highlight reel of guests frothing at the host for setting them on fire, here.

Scottish cuisine — really?

So I was walking around the hood recently and I spotted a squirrel in the road squished like a jelly donut. It was gruesome and sad and got me thinking about mortality, careless drivers, blameless rodents and, yes, Italian food. 

I envisioned the shockingly good meals I ate last year in Rome and Naples: pizza margherita, caprese salad, pasta carbonara, ravioli, gelato, etc. And that led to thoughts about the kinds of food I might eat on my upcoming journey to Scotland. 

This was tricky, because I don’t really know what native Scottish fare is, except for the shuddering national dish haggis, dubiously defined as “a pudding composed of the liver, heart and lungs of a sheep, mixed with beef or mutton kidneys and oatmeal and seasoned with spices, which is packed into a sheep’s stomach and boiled.” 

Suddenly, I see that pulverized squirrel.

This is a job for some A.I., I mused, too lazy to grab my Scotland guide books. So I asked ChatGPT to spit up some famous Scottish dishes and it gave me haggis (#1), smoked salmon, porridge (!), black pudding (sausage made with pig’s blood) and other grub that doesn’t sound wildly appetizing on paper, but rather Dickensian.

That said, I’ve made reservations at seven restaurants in Edinburgh and Glasgow that seem delicious, and almost all of them boast Scottish cuisine (the exception is an Indian joint that looks otherworldly). I’m particularly amped about Makars Gourmet Mash Bar in Edinburgh, which merrily touts affordable farm-to-table dishes featuring lots of mashed potatoes and scads of fresh meats and veggies. Bangers and mash? Um, yeah. 

I was watching “Top Chef” the other night and the show’s deceptively sweet host Padma Lakshmi — she of the cutting parting words, “Please, pack your knives and go” — reminded me how food is of paramount consideration when choosing where to travel. I go partly for the local cuisine, be it sushi and takoyaki (octopus balls) in Japan or jamón ibérico and patatas bravas in Spain (or, gulp, haggis in Scotland).  

This trip is different. Despite my A.I. research, nothing but the cursed haggis stands out, and yet the menus at my reserved restaurants are thoroughly enticing. A quasi-foodie — sort of a Foodie, Jr. — I’m all about adventuresome eating, be it silkworm cocoons in China or that whole cobra in Vietnam I’ve mentioned here a thousand times. Will I try haggis? Maybe. Yet I don’t want to order an offal-filled sheep’s stomach only to gag on the first bite and then where will I be? Embarrassed and out 20 bucks. 

I rarely strike out in my gastronomical exploits — OK, the silkworm cocoons were disgusting — so anxiety is low. I bet I can do haggis. Right? After all, it really isn’t like it’s roadkill or something. 

Damn. That poor, pitiful little squirrel. 

Haggis. There you have it.